[粵語] 2021.10.13 閱讀小組 Reading Group - 「活出晴天」 The Depression Course

 

您是否為情緒低落、絕望、缺乏活力和熱情而長期掙扎?本課程旨在幫助您解決抑鬱症狀和教你改善感覺的實用技能。

本課程適用於有下列情緒中有挣扎, 而從未學過認知行為療法的朋友:

  • 長期情緒低落
  • 患抑鬱症

 

 每週主題如下:

  1. 了解診斷抑鬱的症狀. 並製定改善計劃。
  2. 自我監控 — 認識維持抑鬱症狀的因素。
  3. 學習改進想法 — 挑戰無益的想法並減少自我批評
  4. 面對恐懼 —了解如何通過逐步練習來面對恐懼
  5. 學習如何有效溝通,以便表達您的需求
  6. 了解預防復發

 

我們將會使用 This Way Up Clinic 提供的材料 (This Way Up Clinic 是 St. Vincent Hospital 和新南威爾士大學 The University of New South Wales 協作合辦) 。

主持 Facilitator: 廖郭冠姿女士 Mrs Cherrie Liu
                         註冊心理學家 (Registered Psychologist)
日期 Date: 13/10, 20/10, 27/10, 03/11, 10/11, 17/11/2021(星期三)
時間 Time: 10 am–11:30 am
語言 Language: 廣東話(小組討論), 繁體中文(材料)
 
截止日期 Closing Date: 06/10/2021

 

Are you struggling with low mood, boredom, hopelessness and lack of energy and enthusiasm for a long period? This course is designed to teach you practical skills to tackle symptoms of depression and improve the way you feel.  

This course is suitable for people who have been diagnosed with Depression, and you haven’t had Cognitive Behavioural Therapy (CBT) in the past.

We will be using the materials developed by This Way Up Clinic – a Clinical Research Unit for Depression and Anxiety, a joint facility of St. Vincent Hospital and The University of New South Wales. 

Topics:

  1. The Diagnosis: understanding your symptoms and learning depression, and making a plan to get better.
  2. Self-Monitoring: Identify the factors maintaining your symptoms of depression. 
  3. Learn to improve your thoughts: learn to challenge unhelpful thoughts and tackle self-criticism
  4. Facing Fears: Learn about how to confront your fears with step-by-step exercises.
  5. Being Assertive: Learn how to communicate effectively so that you can express your needs
  6. Prevent Relapse: Learn about relapse prevention and how to access specialised treatment if you need it.

 

*座位有限,須預先報名。請填寫下面的在線預訂表格進行註冊。
Seats limited. Please fill in online booking form to register.
 
免費入場  自由奉獻  
Free to attend.  Donations appreciated. 

 

For enquiry, phone (02) 9211 9988 查詢請致電 (02) 9211 9988