[粵語] 2021.07.15 閱讀小組 Reading Group - 處理憂慮小組 The Worry Course

 

本課程旨在為您提供一些信息和實踐技能,以幫助您減少和處理憂慮

本課程適用於有下列情緒中有挣扎的朋友:

.患有廣泛性焦慮症(GAD)

.從未學過認知行為療法Cognitive Behavioural Therapy (CBT)

每週主題如下:
15/07/2021             1: GAD簡介和開始解決身體症狀的策略
22/07/2021             2: 解決引起焦慮的想法和憂慮的策略
29/07/2021             3: 解決問題並轉移無用信念的策略
05/08/2021             4: 面對挑戰, 建立信任的策略
12/08/2021             5: 改變擔心和引起焦慮的思想來源的策略
19/08/2021             6: 長期保持改進的策略

 

我們將會使用 This Way Up Clinic提供的材料 (This Way Up Clinic是 St. Vincent’s Hospital 和新南威爾士大學 The University of New South Wales 協作合辦)  

 

主持 Facilitator:      廖郭冠姿女士 Mrs Cherrie Liu
時間 Time:              10 am–11:30 am(週一Mondays)
地點 Venue:             ZOOM 視頻會議 Video Conference
語言 Language:       廣東話(小組討論), 英語(材料)
                               Cantonese (Group Discussion), English (Reading Material)
要求 Requirement:  您將需要在上課前下載工作簿。並需要每週完成一些閱讀和練習。You will need to download the workbook before class. And need to complete some reading and practice every week.   
 
截止日期 Closing Date:       07/07/2021
 

 

 

This course is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviours so you can make a positive change in how you feel. 
 
This course is suitable for people who have been previously diagnosed with Generalised Anxiety Disorder (or GAD) and haven’t had Cognitive Behavioural Therapy (CBT) in the past.
 
We will be using materials developed by This Way Up Clinic – a Clinical Research Unit for Depression and Anxiety, a joint facility of St. Vincent’s Hospital and The University of New South Wales 
 
Topics are as below: 
1. Introduction to GAD and strategies to begin tackling physical symptoms.
2. Strategies to begin tackling anxiety-provoking thoughts and worries.
3. Strategies to tackle specific problems and begin to shift unhelpful beliefs.
4. Strategies to build confidence when facing challenging situations.
5. Strategies to begin transforming the source of worry and anxiety-provoking thoughts.
6. Strategies to keep improving in the long run.

 

 

*座位有限,須預先報名。請填寫下面的在線預訂表格進行註冊。
Seats limited. Please fill in online booking form to register.
 
免費入場  自由奉獻  
Free to attend.  Donations appreciated. 

 

For enquiry, phone (02) 9211 9988 查詢請致電 (02) 9211 9988