[粵語] 2020.07 2020.07 閱讀小組 - 學習苦惱耐受能力 (Distress Tolerance) Reading Group - Learning Distress Tolerance Skills

閱讀小組 - 學習苦惱耐受能力 (Distress Tolerance)
 
學習苦惱耐受能力可以幫助我們面對一個現實 - 我們不能避免所有令人沮喪的經歷或焦慮狀況,  身體上及情感上的痛苦是生活的一部分。 所以,  我們要學習懂得面對這事實, 去面對生活的種種困擾。
 
如果你常常於下列情緒中有挣扎, 本課程適用於你:
  • 抑鬱傾向
  • 焦慮傾向
  • 脾氣暴躁
 
我們將會使用由西澳 Centre for Clinical Interventions, Dr Lisa Saulsman (MPsych, PhD) 和 Paula Nathan (MPsych) 編譯的材料。
每週主題如下:
1.了解苦惱耐受能力
2.接受苦惱
3.改善苦惱
4.忍受苦惱
 
主持人:        廖郭冠姿女士
日期:            2/7, 9/7, 16/7 and 23/7/2020(週四)
時間:            10am – 11:30 am
地點:            Zoom
費用:            免費(歡迎捐款 )
語言:            廣東話(小組討論);英語(材料)
要求:            您將需要在上課前下載工作簿。並需要每週完成一些閱讀和練習。

 

 

Reading Group - Learning Distress Tolerance Skills
 
Training in distress tolerance skills addresses the reality that sometimes we need to tolerate our emotional state without attempting to change it. This is because pain, both physical and emotional, is a part of life. There is nothing we can do to successfully avoid all depressing experiences or anxious situations, and there is good reason not to.
 
This course is suitable for people who struggle with:
  • Depressed mood
  • Anxiety
  • Quick temper
 
We will be using the materials developed by Dr. Lisa Saulsman (MPsych, PhD) and Paula Nathan (MPsych) from the Centre of Clinical Interventions, Western Australia.
 
Topics are as below:
  1. Understanding Distress Tolerance
  2. Accepting Distress
  3. Improving Distress
  4. Tolerating Distress
 
Facilitator:                   Mrs Cherrie Liu
Date:                           2/7, 9/7, 16/7 and 23/7/2020 (Thursdays)
Time:                           10am – 11:30am
Venue:                         Zoom video conference
Fee:                             Free (Donation will be appreciated)
Language:                   Cantonese (Group discussion); English (Materials)
Requirements:             You will be required to download a workbook and bring it to the lessons. There are some readings and exercises to complete each week.

 

 

 
*座位有限,須預先報名。請填寫下面的在線預訂表格進行註冊。
Seats limited. Please fill in online booking form to register.
 
免費入場  自由奉獻  
Free to attend.  Donations appreciated. 

 

查詢請致電 (02) 9211 9988     For enquiry, phone (02) 9211 9988