2018.07.25 「正念減壓」與心靈安康 “Mindfulness-Based Stress Reduction” and Wellbeing (粵語)

現代臨床心理學研究結果証明「正念減壓」這心理技巧能幫助人減壓!

這講座幫助你學習如何使用這技巧來提升身心靈安康。

Modern clinical psychology research results show that “Mindfulness-Based Stress Reduction” may help reduce stress!

This seminar helps you learn how to use this skill to enhance your wellbeing.

 

*座位有限,須預先報名。免費入場  自由奉獻   

Seats limited. Please fill in online booking form to register.

Free to attend.  Donations appreciated.